10.30.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

IN TEAMS OF 2 | 2 ROUNDS FOR QUALITY

12-9-6

Dual DB Bench Press

3-2-1

(Legless) Rope Climb

Rest 3min in-between Rounds

RX | 70/50

INT | 50/35 & 1-1-1 Rope Climbs

WORKOUT OF THE DAY

3 RDS FOR TIME | 15 TC

15/12 Cal Row

6 Wall Walks

60 Double Under

Rest 1 min after round 1

Rest 2 min after round 2

RX | 20/14

INT | 10-20-40 Reps // Single under

10.29.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

4 RDS FOR TIME | 12 TC

10 Pull-Ups

Rest 10s

8 Pull-Ups

Rest 10s

6 Pull-Ups

Rest 10s

4 Pull-Ups

Rest 60s

WORKOUT OF THE DAY

4 RDS FOR TIME | 18 TC

10 DB Power Snatches arm 1

10 lateral Burpees over DB

10 DB Power Snatches arm 2

10 lateral Burpees over DB

Rest/Work 1:1

RX | 50/35

INT | 35/20

10.28.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2:30 MIN x 6 SETS

SET 1 | 1.1 Clean @70%

SET 2 | 1.1 Clean @75%

SET 3 | 1.1 Clean @80%

SET 4 | 1 Clean @75%

SET 5 | 1 Clean @80%

SET 6 | 1 Clean @85%

*Rest 10-15s btw Singles

WORKOUT OF THE DAY

EMOM x 16 MIN

MIN 1 | 15/12 Cal Bike

MIN 2 | 3 Power Cleans + 6 Push-Ups + 9 Air Squats

MIN 3 | 15/12 Cal Bike

MIN 4 | 9 Air Squats + 6 Push-Ups + 3 Power Cleans

RX+ | 155/105

RX | 135/95

INT | 115/80