CrossFit Untamed Foundations
After you experience a FREE class or 1-on-1 session, before diving completely into our group classes as a new member we offer 3 small group/private sessions which we like to call "CrossFit 101: Basics" to better prepare yourself for all of the terminology, movements, and skills that are associated with our CrossFit class setting.
This program is set up to teach each athlete the fundamental barbell driven movements and a few of our body weight movements. Athletes will be taught the movements with a light weight bar broken down into simple progressions over the course of the 3 sessions along with the same type of simple progressions for body weight movements along with their scales.
After you complete foundations, you will receive 50% off your first month as a Wild One!
CrossFit 101 Course
three 60-minute small group/private sessions
covers the basic movements
covers the basic terminology
CrossFit workout at the end of each session