CrossFit Untamed Foundations

After you experience a FREE class, before diving completely into our group classes as a new member we offer 3 small group/private sessions which we like to call "CrossFit 101: Basics" to better prepare yourself for all of the terminology, movements, and skills that are associated with our CrossFit class setting.

​

This program is set up to teach each athlete the fundamental barbell-driven movements and a few of our body weight movements. Athletes will be taught the exercises with a lightweight bar broken down into simple progressions over the 3 sessions along with the same type of simple progressions for body weight movements along with their scales.

​

After you complete foundations, you will receive 50% off your first month as a Wild One!

​

CrossFit 101 Course

• three 60-minute small group/private sessions

• covers the basic movements

• covers the basic terminology

• CrossFit workout at the end of each session

​

 $120 total ($40 per session) 

 

Next Steps?
You can sign up HERE for our CrossFit 101: Basics course.

 

If you aren't sure you want to commit right away and you haven't been at Untamed yet you can sign up below for a FREE group class! 

​