RECOVERY

We offer Sauna and Cold Plunge, mobility classes and an on site message therapist to help you feel recovered and come back stronger tomorrow.

Mobility Class

Our mobility classes are 30-minutes long. They are focusing on stretching and improving your range of motion to help better yourself in all movements you perform in your workouts along with reducing fatigue and soreness and improving your overall performance and well being.

Check our calendar for our current schedule for all mobility classes.

Sauna & Cold Plunge

We have an infrared sauna and a steam sauna!

Our Cold baths are set to 45-50 degrees!