RECOVERY

We offer Sauna and Cold Plunge, mobility classes and an on site message therapist to help you feel recovered and come back stronger tomorrow.

Mobility Class

Our mobility classes are 30-minutes long. They are focusing on stretching and improving your range of motion to help better yourself in all movements you perform in your workouts along with reducing fatigue and soreness and improving your overall performance and well being.

​

Check our calendar for our current schedule for all mobility classes.

Functional Mobility Massage

Kindra Boyle, who is a functional mobility massage therapist is based in our facility to offer her service to help ad recovery and overall muscle soreness so you can move and feel better walking outside her door.

​

Click below to be directed to her personal website: