10.29.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

4 RDS FOR TIME | 12 TC

10 Pull-Ups

Rest 10s

8 Pull-Ups

Rest 10s

6 Pull-Ups

Rest 10s

4 Pull-Ups

Rest 60s

WORKOUT OF THE DAY

4 RDS FOR TIME | 18 TC

10 DB Power Snatches arm 1

10 lateral Burpees over DB

10 DB Power Snatches arm 2

10 lateral Burpees over DB

Rest/Work 1:1

RX | 50/35

INT | 35/20