Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2:30 MIN x 6 SETS
SET 1 | 1.1 Clean @70%
SET 2 | 1.1 Clean @75%
SET 3 | 1.1 Clean @80%
SET 4 | 1 Clean @75%
SET 5 | 1 Clean @80%
SET 6 | 1 Clean @85%
*Rest 10-15s btw Singles
WORKOUT OF THE DAY
EMOM x 16 MIN
MIN 1 | 15/12 Cal Bike
MIN 2 | 3 Power Cleans + 6 Push-Ups + 9 Air Squats
MIN 3 | 15/12 Cal Bike
MIN 4 | 9 Air Squats + 6 Push-Ups + 3 Power Cleans
RX+ | 155/105
RX | 135/95
INT | 115/80
Commentaires