10.28.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2:30 MIN x 6 SETS

SET 1 | 1.1 Clean @70%

SET 2 | 1.1 Clean @75%

SET 3 | 1.1 Clean @80%

SET 4 | 1 Clean @75%

SET 5 | 1 Clean @80%

SET 6 | 1 Clean @85%

*Rest 10-15s btw Singles

WORKOUT OF THE DAY

EMOM x 16 MIN

MIN 1 | 15/12 Cal Bike

MIN 2 | 3 Power Cleans + 6 Push-Ups + 9 Air Squats

MIN 3 | 15/12 Cal Bike

MIN 4 | 9 Air Squats + 6 Push-Ups + 3 Power Cleans

RX+ | 155/105

RX | 135/95

INT | 115/80