10.30.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

IN TEAMS OF 2 | 2 ROUNDS FOR QUALITY

12-9-6

Dual DB Bench Press

3-2-1

(Legless) Rope Climb

Rest 3min in-between Rounds

RX | 70/50

INT | 50/35 & 1-1-1 Rope Climbs

WORKOUT OF THE DAY

3 RDS FOR TIME | 15 TC

15/12 Cal Row

6 Wall Walks

60 Double Under

Rest 1 min after round 1

Rest 2 min after round 2

RX | 20/14

INT | 10-20-40 Reps // Single under