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FORITITUDE FITNESS BOOT CAMP
You are someone that isn't a big fan of the barbell or complex strength work but you definitely want to get your work out in, Fortitude Fitness is for you!
Longevity In Functional Efficiency
*No Foundations Course Required*
Fortitude Fitness can be looked at as "boot camp" style class but with a "Wild One" twist to it.
The main focus is about longevity in functional efficiency. It is aimed to demonstrate that no one is too old or out-of-shape to benefit from the basic CrossFit principles of utilizing a variety of functional movements to enhance the quality and quantity of their lives. We focus on getting through a conditioning workout, direct core work, and a cool down during every class.
As in our regular classes, Fortitude offers safe, effective workouts – a “gentle” version of CrossFit with less emphasis on competition and intensity. When we say the word "gentle" that doesn't mean the workouts are, just the technical difficulty of the movements. We start where you are and take you to more than you thought you could be.
No foundations class is required to participate in Fortitude Fitness. If you are looking to move your body, move it well, and feel healthy... come to our Fortitude class!