11.2.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

FOR TIME | 10 TC

10/8 Cal Erg*

10 Dual DB Devils Press (50/35)

15/12 Cal Erg*

15 DB Devils Press

20/16 Cal Erg*

20 Burpee Pull Ups

25/20 Cal Erg*

25 Burpees Over Bench

*Athletes work at the same time. One on the Rower & one on the Bike.

REST 10 MINUTES

AMRAP’3 x 3 Rounds

1 Min Dual DB Lunges* (50/35)

1 Min Shoulder To Overhead* (135/85)

1 Min Box Jump Over* (24/20")

-1 Min Rest-

*RD 1: Synchro Lunges

*RD 2: Synchro STOH

*RD 3: Synchro BJOs

Reps are shared as needed besides one movement each round has to be synchronized with your teammate!

11.1.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

E3.5MOM10.5 | 3 SETS

8/8 barbell Front Rack Drop Lunges

+

30s Hollow Body Flutter Kicks

Rest 2min

WORKOUT OF THE DAY

FOR TIME | 12 TC

1-2-3-4-5-6-7-8-9-10 Toes-to-bar

10-9-8-7-6-5-4-3-2-1 Deadlifts

RX | 225/155

INT | 185/135

SCALING OPTION:

hanging leg/knee Raises

10.31.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

FOR TIME | 35 TC

100 Burpees

100 Kettlebell Swings (35/26)

100 Box Jumps (20")

100 Goblet Squats (35/26)

100 Double Under

RX+ = Completing The Workout in order without partitioning the reps and movements

You may split up reps and movements in any order or style you would like!