Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
FOR TIME | 35 TC
100 Burpees
100 Kettlebell Swings (35/26)
100 Box Jumps (20")
100 Goblet Squats (35/26)
100 Double Under
RX+ = Completing The Workout in order without partitioning the reps and movements
You may split up reps and movements in any order or style you would like!
Comments