Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
E3.5MOM10.5 | 3 SETS
8/8 barbell Front Rack Drop Lunges
+
30s Hollow Body Flutter Kicks
Rest 2min
WORKOUT OF THE DAY
FOR TIME | 12 TC
1-2-3-4-5-6-7-8-9-10 Toes-to-bar
10-9-8-7-6-5-4-3-2-1 Deadlifts
RX | 225/155
INT | 185/135
SCALING OPTION:
hanging leg/knee Raises
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