11.1.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

E3.5MOM10.5 | 3 SETS

8/8 barbell Front Rack Drop Lunges

+

30s Hollow Body Flutter Kicks

Rest 2min

WORKOUT OF THE DAY

FOR TIME | 12 TC

1-2-3-4-5-6-7-8-9-10 Toes-to-bar

10-9-8-7-6-5-4-3-2-1 Deadlifts

RX | 225/155

INT | 185/135

SCALING OPTION:

hanging leg/knee Raises