11.2.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

FOR TIME | 10 TC

10/8 Cal Erg*

10 Dual DB Devils Press (50/35)

15/12 Cal Erg*

15 DB Devils Press

20/16 Cal Erg*

20 Burpee Pull Ups

25/20 Cal Erg*

25 Burpees Over Bench

*Athletes work at the same time. One on the Rower & one on the Bike.

REST 10 MINUTES

AMRAP’3 x 3 Rounds

1 Min Dual DB Lunges* (50/35)

1 Min Shoulder To Overhead* (135/85)

1 Min Box Jump Over* (24/20")

-1 Min Rest-

*RD 1: Synchro Lunges

*RD 2: Synchro STOH

*RD 3: Synchro BJOs

Reps are shared as needed besides one movement each round has to be synchronized with your teammate!