11.2.2024
- Kendra P
- Nov 1, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
FOR TIME | 10 TC
10/8 Cal Erg*
10 Dual DB Devils Press (50/35)
15/12 Cal Erg*
15 DB Devils Press
20/16 Cal Erg*
20 Burpee Pull Ups
25/20 Cal Erg*
25 Burpees Over Bench
*Athletes work at the same time. One on the Rower & one on the Bike.
REST 10 MINUTES
AMRAP’3 x 3 Rounds
1 Min Dual DB Lunges* (50/35)
1 Min Shoulder To Overhead* (135/85)
1 Min Box Jump Over* (24/20")
-1 Min Rest-
*RD 1: Synchro Lunges
*RD 2: Synchro STOH
*RD 3: Synchro BJOs
Reps are shared as needed besides one movement each round has to be synchronized with your teammate!
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