11.05.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

E2MOM12 | 6 SETS

Power Snatch

Set 1 – 3 reps @ 80%

Set 2 – 2 reps @ 85%

Set 3 – 1 rep @ 90%

Set 4 – 3 reps @ 85%

Set 5 – 2 reps @ 90%

Set 6 – 1 rep @ Max Load

WORKOUT OF THE DAY

AMRAP x 4 MIN

21 DB Snatches arm 1

21 lateral Burpees over DB

21 DB Snatches arm 2

21 lateral Burpees over DB

Rest 2min

AMRAP x 4 MIN

15 DB Snatches arm 1

15 lateral Burpees over DB

15 DB Snatches arm 2

15 lateral Burpees over DB

Rest 2min

AMRAP x 4 MIN

9 DB Snatches arm 1

9 lateral Burpees over DB

9 DB Snatches arm 2

9 lateral Burpees over DB

RX | 50/35

INT | 35/20

11.04.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EMOM x 10 MIN

1 Squat Clean @80%

WORKOUT OF THE DAY

5 SETS | FOR MAX REPS

2 MIN ON : 2 MIN OFF

10 Box Jump Over

10 Front Squats

MAX Wall Walks

RX+ | 185/125

RX | 155/105

INT | 135/95

*NOT HEAVIER THAN 65% of 1 RM

11.04.24 - 11.09.24 Programming Info

Hi Untamed Crew!

As usual, here is the most important information about this week's training and current progressions!

1) we start into a 5 week squat clean progression on Monday in the weightlifting part. We will test a 1RM at the end of the cycle.

2) On Tuesdays we also start into a four week workout progression of 24.1. That means Athletes perform the same movement combo but with different formats!

3) first Friday of the month which means there is a benchmark workout in the schedule. This month's benchmark is 'Joker'

As always, Stay Wild & have fun with this week's training!

MONDAY

STRENGTH

• Clean

WOD

• Box Jump Over

• Front Squat

• Wall Walk

TUESDAY

STRENGTH

• Power Snatch

WOD

• Dumbbell Snatch

• Lateral Burpee Over Dumbbell

WEDNESDAY

SKILL

• Jump Rope

WOD

• Deadlift

• Burpee Pull Up

THURSDAY

WOD

• Row

• Singe DB Devil's Press

• Toe To Bar

FRIDAY

STRENGTH

• Box Back Squat

WOD

• Bike Erg

• Thruster

• Back Rack Lunge

SATURDAY

WOD

• Row

• Bar Facing Burpee

• Snatch