11.04.2024
- Kendra P
- Nov 3, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EMOM x 10 MIN
1 Squat Clean @80%
WORKOUT OF THE DAY
5 SETS | FOR MAX REPS
2 MIN ON : 2 MIN OFF
10 Box Jump Over
10 Front Squats
MAX Wall Walks
RX+ | 185/125
RX | 155/105
INT | 135/95
*NOT HEAVIER THAN 65% of 1 RM
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