Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
E2MOM12 | 6 SETS
Power Snatch
Set 1 – 3 reps @ 80%
Set 2 – 2 reps @ 85%
Set 3 – 1 rep @ 90%
Set 4 – 3 reps @ 85%
Set 5 – 2 reps @ 90%
Set 6 – 1 rep @ Max Load
WORKOUT OF THE DAY
AMRAP x 4 MIN
21 DB Snatches arm 1
21 lateral Burpees over DB
21 DB Snatches arm 2
21 lateral Burpees over DB
Rest 2min
AMRAP x 4 MIN
15 DB Snatches arm 1
15 lateral Burpees over DB
15 DB Snatches arm 2
15 lateral Burpees over DB
Rest 2min
AMRAP x 4 MIN
9 DB Snatches arm 1
9 lateral Burpees over DB
9 DB Snatches arm 2
9 lateral Burpees over DB
RX | 50/35
INT | 35/20
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