11.05.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

E2MOM12 | 6 SETS

Power Snatch

Set 1 – 3 reps @ 80%

Set 2 – 2 reps @ 85%

Set 3 – 1 rep @ 90%

Set 4 – 3 reps @ 85%

Set 5 – 2 reps @ 90%

Set 6 – 1 rep @ Max Load

WORKOUT OF THE DAY

AMRAP x 4 MIN

21 DB Snatches arm 1

21 lateral Burpees over DB

21 DB Snatches arm 2

21 lateral Burpees over DB

Rest 2min

AMRAP x 4 MIN

15 DB Snatches arm 1

15 lateral Burpees over DB

15 DB Snatches arm 2

15 lateral Burpees over DB

Rest 2min

AMRAP x 4 MIN

9 DB Snatches arm 1

9 lateral Burpees over DB

9 DB Snatches arm 2

9 lateral Burpees over DB

RX | 50/35

INT | 35/20