11.08.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

3 Box Back Squats @75-80%

WORKOUT OF THE DAY

FOR TIME | 15 TC

21/16 Cal Bike Erg

21 Thruster

21 Back Rack Lunges

@weight 1

- Rest 2 Min -

18/14 Cal Bike Erg

18 Thruster

18 Front Rack Lunges

@weight 2

- Rest 2 Min -

12/8 Cal Bike Erg

12 Thruster

12 Front Rack Lunges

@weight 3

RX |

Weight 1: 95/65

Weight 2: 115/85

Weight 3: 135/95

INT |

Weight 1: 75/55

Weight 2: 95/65

Weight 3: 105/75

11.07.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

5 ROUNDS FOR MAX REPS

MIN 1 | MAX Cal Row

MIN 2 | MAX Single arm Devils Press

MIN 3 | MAX Toe To Bar

MIN 4 | Restlike!

ACCESSORY

'OH MY CORE'

EMOM x 12 MIN

1| 30s Hollow Hold

2| 40s Side plank R

3| 40s Side plank L

4| Rest

11.06.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

5 ROUNDS

1 MIN ON : 1 MIN OFF

Max Jump Rope*

*Options:

Singles

Single Cross Overs

Single - Double

Double Unders

Double Cross Overs

Triple Unders

WORKOUT OF THE DAY

3 RDS FOR TIME | 17 TC

9-6-3

Deadlifts

Burpee Pull-Ups

Rest 2 MIN

RX+ | 275/185

RX | 225/155

INT | 185/135

*NOT HEAVIER THAN 70%