11.06.2024
- Kendra P
- Nov 5, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
5 ROUNDS
1 MIN ON : 1 MIN OFF
Max Jump Rope*
*Options:
Singles
Single Cross Overs
Single - Double
Double Unders
Double Cross Overs
Triple Unders
WORKOUT OF THE DAY
3 RDS FOR TIME | 17 TC
9-6-3
Deadlifts
Burpee Pull-Ups
Rest 2 MIN
RX+ | 275/185
RX | 225/155
INT | 185/135
*NOT HEAVIER THAN 70%
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