Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
5 ROUNDS FOR MAX REPS
MIN 1 | MAX Cal Row
MIN 2 | MAX Single arm Devils Press
MIN 3 | MAX Toe To Bar
MIN 4 | Restlike!
ACCESSORY
'OH MY CORE'
EMOM x 12 MIN
1| 30s Hollow Hold
2| 40s Side plank R
3| 40s Side plank L
4| Rest
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