11.08.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

3 Box Back Squats @75-80%

WORKOUT OF THE DAY

FOR TIME | 15 TC

21/16 Cal Bike Erg

21 Thruster

21 Back Rack Lunges

@weight 1

- Rest 2 Min -

18/14 Cal Bike Erg

18 Thruster

18 Front Rack Lunges

@weight 2

- Rest 2 Min -

12/8 Cal Bike Erg

12 Thruster

12 Front Rack Lunges

@weight 3

RX |

Weight 1: 95/65

Weight 2: 115/85

Weight 3: 135/95

INT |

Weight 1: 75/55

Weight 2: 95/65

Weight 3: 105/75