Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN x 6 SETS
3 Box Back Squats @75-80%
WORKOUT OF THE DAY
FOR TIME | 15 TC
21/16 Cal Bike Erg
21 Thruster
21 Back Rack Lunges
@weight 1
- Rest 2 Min -
18/14 Cal Bike Erg
18 Thruster
18 Front Rack Lunges
@weight 2
- Rest 2 Min -
12/8 Cal Bike Erg
12 Thruster
12 Front Rack Lunges
@weight 3
RX |
Weight 1: 95/65
Weight 2: 115/85
Weight 3: 135/95
INT |
Weight 1: 75/55
Weight 2: 95/65
Weight 3: 105/75
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