11.14.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

IN TEAMS OF 2 - ‘I GO U GO’

20 RDS FOR TIME | 25 TC

10/8 Cal Bike Erg

10 (heavy) Wall Balls

RX+ | 12/10 Cal & 12 Wall Balls

RX | 30/20 OR high target

INT | 20/14

ACCESSORY

5 ROUNDS

1 MIN MAX Strict HSPU

1 MIN Rest

SCALING OPTIONS

X Shorten the Range of Motion

X (Quality) Push-Ups

UPSCALING

X Wall Facing HSPU

11.13.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EMOM x 12 MIN

MIN 1-4 | 1 Clean @70%

MIN 5-8 | 1 Clean @75%

MIN 9-12 | 1 Clean @80%

MIN 1-4 | 2s pause below knee

MIN 5-8 | 2s pause in catch of clean

MIN 9-12 | No Pause

WORKOUT OF THE DAY

EMOM x 8 MIN

MIN 1 15/12 Cal Row

MIN 2 | 15 Toes-to-Bar

EMOM x 8 MIN

MIN 1 | 15/12 Cal Row

MIN 2 | 15 Box Jump Over 24/20”

RX+ | 20/15 Cal & 20 T2B

RX | as written

INT | 12/10 Cal / 12 Reps each

11.12.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EMOM x 12 MIN

MIN 1 | 15-30s (Ring) Support Hold

MIN 2 | 10/10 Single Leg V-Ups

MIN 3 | 15-30s Bottom of Push-up Hold

MIN 4 | 8-12 Hollow Rocks

WORKOUT OF THE DAY

AMRAP x 15 MIN

3 Wall Walks

10 1-Arm DB OH Lunges

30 Double Under

10 Cal Airdyne

RX+ | 70/50

RX | 50/35

INT | 35/20