11.14.2024
- Kendra P
- Nov 13, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
IN TEAMS OF 2 - ‘I GO U GO’
20 RDS FOR TIME | 25 TC
10/8 Cal Bike Erg
10 (heavy) Wall Balls
RX+ | 12/10 Cal & 12 Wall Balls
RX | 30/20 OR high target
INT | 20/14
ACCESSORY
5 ROUNDS
1 MIN MAX Strict HSPU
1 MIN Rest
SCALING OPTIONS
X Shorten the Range of Motion
X (Quality) Push-Ups
UPSCALING
X Wall Facing HSPU
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