11.13.2024
- Kendra P
- Nov 12, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EMOM x 12 MIN
MIN 1-4 | 1 Clean @70%
MIN 5-8 | 1 Clean @75%
MIN 9-12 | 1 Clean @80%
MIN 1-4 | 2s pause below knee
MIN 5-8 | 2s pause in catch of clean
MIN 9-12 | No Pause
WORKOUT OF THE DAY
EMOM x 8 MIN
MIN 1 15/12 Cal Row
MIN 2 | 15 Toes-to-Bar
EMOM x 8 MIN
MIN 1 | 15/12 Cal Row
MIN 2 | 15 Box Jump Over 24/20”
RX+ | 20/15 Cal & 20 T2B
RX | as written
INT | 12/10 Cal / 12 Reps each
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