11.12.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EMOM x 12 MIN

MIN 1 | 15-30s (Ring) Support Hold

MIN 2 | 10/10 Single Leg V-Ups

MIN 3 | 15-30s Bottom of Push-up Hold

MIN 4 | 8-12 Hollow Rocks

WORKOUT OF THE DAY

AMRAP x 15 MIN

3 Wall Walks

10 1-Arm DB OH Lunges

30 Double Under

10 Cal Airdyne

RX+ | 70/50

RX | 50/35

INT | 35/20