11.12.2024
- Kendra P
- Nov 11, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EMOM x 12 MIN
MIN 1 | 15-30s (Ring) Support Hold
MIN 2 | 10/10 Single Leg V-Ups
MIN 3 | 15-30s Bottom of Push-up Hold
MIN 4 | 8-12 Hollow Rocks
WORKOUT OF THE DAY
AMRAP x 15 MIN
3 Wall Walks
10 1-Arm DB OH Lunges
30 Double Under
10 Cal Airdyne
RX+ | 70/50
RX | 50/35
INT | 35/20
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