11.21.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

5 RDS FOR TIME | 20 TC

200m Run

18 Reverse Goblet Lunges

36 Double under

RX | 70/53

INT | 52/35

ACCESSORY

3 RDS | 2 MIN ON : 2 MIN OFF

10 Inverted Rows

20s Hollow Hold

Forearm Plank Until 2 Min

Rest 2 Min

11.20.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EVERY 3 MIN X 3 SUPER SETS

5-8 Strict Toes-to-bar

+

MAX Strict Pull-Ups

WORKOUT OF THE DAY

EVERY 5 MIN x 4 SETS

MIN 1-3 |

300/250m Row

10 Shoulder to Overhead

MAX Wall Walks

MIN 4-5 | Rest

RX+ | 155/105

RX | 135/95

INT | 95/65

11.19.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN X 5 SETS

5-4-3-2-1

Power or Squat Snatches

WORKOUT OF THE DAY

FOR TIME | 15 TC

21 DB Snatches arm1

21 lateral Burpees over DB

21 DB Snatches arm 2

21 lateral Burpees over DB

15 DB Snatches arm1

15 lateral Burpees over DB

15 DB Snatches arm 2

15 lateral Burpees over DB
9 DB Snatches arm1

9 lateral Burpees over DB

9 DB Snatches arm 2

9 lateral Burpees over DB

RX | 50/35

INT | 35/20