Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EVERY 3 MIN X 3 SUPER SETS
5-8 Strict Toes-to-bar
+
MAX Strict Pull-Ups
WORKOUT OF THE DAY
EVERY 5 MIN x 4 SETS
MIN 1-3 |
300/250m Row
10 Shoulder to Overhead
MAX Wall Walks
MIN 4-5 | Rest
RX+ | 155/105
RX | 135/95
INT | 95/65
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