Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN X 5 SETS
5-4-3-2-1
Power or Squat Snatches
WORKOUT OF THE DAY
FOR TIME | 15 TC
21 DB Snatches arm1
21 lateral Burpees over DB
21 DB Snatches arm 2
21 lateral Burpees over DB
15 DB Snatches arm1
15 lateral Burpees over DB
15 DB Snatches arm 2
15 lateral Burpees over DB 9 DB Snatches arm1
9 lateral Burpees over DB
9 DB Snatches arm 2
9 lateral Burpees over DB
RX | 50/35
INT | 35/20
Comments