11.21.2024
- Kendra P
- Nov 20, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
5 RDS FOR TIME | 20 TC
200m Run
18 Reverse Goblet Lunges
36 Double under
RX | 70/53
INT | 52/35
ACCESSORY
3 RDS | 2 MIN ON : 2 MIN OFF
10 Inverted Rows
20s Hollow Hold
Forearm Plank Until 2 Min
Rest 2 Min
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