11.27.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EMOM x 12 MIN 


MIN 1 | 3 Push Press 


MIN 2 | 15-30 sec Handstand Hold against wall

WORKOUT OF THE DAY

FOR TIME | 10 TC

30 Alt. DB Power Snatches

6 Wall Walks

20 Alt. DB Power Snatches

4 Wall Walks

10 Alt. DB Power Snatches

2 Wall Walks

RX+ | 70/45

RX | 50/35

INT | 35/20”

11.26.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EMOM x 6 MIN

MIN 1 | 20-30 Sec Passive Bar hang

MIN 2 | 5 Rope Hang Knees to arm pits

REST 2 MIN

EMOM x 6 MIN

MIN 1 | 20-30 Sec Hollow Hold

MIN 2 | 3-5 Rope Pulls*

*UPSCALE: No Floor (3 pulls up & down is 1 rep)

SCORING:

5sec = 1 rep

WORKOUT OF THE DAY

10 ROUNDS

75 SEC ON : 75 SEC OFF

10-9-8-7-6-5-4-3-2-1

Shuttle Run

IN REMAINDER

MAX Burpee Box Jump Over 24/20”

11.25.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 60s x 4 SETS

1 Clean

60-65-70-75%

EVERY 2 MIN x 3 SETS

1 Clean

80-85-90%

EVERY 3 MIN x 2 SETS

1 Clean @X

WORKOUT OF THE DAY

5 RDS FOR TIME | 15 TC

10 Toes-to-Bar

10 Cal Row

10 Toes-to-Bar

Rest/Work 1:1

RX+ | 12 Reps/Cal

RX | as written

INT | 6-8 Reps/Cal