11.27.2024
- Kendra P
- Nov 26, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EMOM x 12 MIN
MIN 1 | 3 Push Press
MIN 2 | 15-30 sec Handstand Hold against wall
WORKOUT OF THE DAY
FOR TIME | 10 TC
30 Alt. DB Power Snatches
6 Wall Walks
20 Alt. DB Power Snatches
4 Wall Walks
10 Alt. DB Power Snatches
2 Wall Walks
RX+ | 70/45
RX | 50/35
INT | 35/20”
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