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11.27.2024

  • Writer: Kendra P
    Kendra P
  • Nov 26, 2024
  • 1 min read

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


STRENGTH


EMOM x 12 MIN 


MIN 1 | 3 Push Press 


MIN 2 | 15-30 sec Handstand Hold against wall


WORKOUT OF THE DAY


FOR TIME | 10 TC

30 Alt. DB Power Snatches

6 Wall Walks

20 Alt. DB Power Snatches

4 Wall Walks

10 Alt. DB Power Snatches

2 Wall Walks


RX+ | 70/45

RX | 50/35

INT | 35/20”

 
 
 

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