Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 60s x 4 SETS
1 Clean
60-65-70-75%
EVERY 2 MIN x 3 SETS
1 Clean
80-85-90%
EVERY 3 MIN x 2 SETS
1 Clean @X
WORKOUT OF THE DAY
5 RDS FOR TIME | 15 TC
10 Toes-to-Bar
10 Cal Row
10 Toes-to-Bar
Rest/Work 1:1
RX+ | 12 Reps/Cal
RX | as written
INT | 6-8 Reps/Cal
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