11.25.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 60s x 4 SETS

1 Clean

60-65-70-75%

EVERY 2 MIN x 3 SETS

1 Clean

80-85-90%

EVERY 3 MIN x 2 SETS

1 Clean @X

WORKOUT OF THE DAY

5 RDS FOR TIME | 15 TC

10 Toes-to-Bar

10 Cal Row

10 Toes-to-Bar

Rest/Work 1:1

RX+ | 12 Reps/Cal

RX | as written

INT | 6-8 Reps/Cal