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11.26.2024

Kendra P
Nov 25, 2024
1 min read

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EMOM x 6 MIN

MIN 1 | 20-30 Sec Passive Bar hang

MIN 2 | 5 Rope Hang Knees to arm pits

REST 2 MIN

EMOM x 6 MIN

MIN 1 | 20-30 Sec Hollow Hold

MIN 2 | 3-5 Rope Pulls*

*UPSCALE: No Floor (3 pulls up & down is 1 rep)

SCORING:

5sec = 1 rep

WORKOUT OF THE DAY

10 ROUNDS

75 SEC ON : 75 SEC OFF

10-9-8-7-6-5-4-3-2-1

Shuttle Run

IN REMAINDER

MAX Burpee Box Jump Over 24/20”

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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

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