Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EMOM x 6 MIN
MIN 1 | 20-30 Sec Passive Bar hang
MIN 2 | 5 Rope Hang Knees to arm pits
REST 2 MIN
EMOM x 6 MIN
MIN 1 | 20-30 Sec Hollow Hold
MIN 2 | 3-5 Rope Pulls*
*UPSCALE: No Floor (3 pulls up & down is 1 rep)
SCORING:
5sec = 1 rep
WORKOUT OF THE DAY
10 ROUNDS
75 SEC ON : 75 SEC OFF
10-9-8-7-6-5-4-3-2-1
Shuttle Run
IN REMAINDER
MAX Burpee Box Jump Over 24/20”
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