09.18.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILl

5 SETS | FOR MAX COMPLEXES

1 MIN MAX Unbroken Complex

Rest 1min in-between Sets

RX+ |

3 Toes-to-Bar

2 C2B Pull-Ups

1 Bar Muscle Ups

RX |

3 Toes-to-Bar

2 Pull-Ups

1 Bar Muscle Ups

INT |

1 C2B Pull-Up

2 Pull-Ups

3 Toes-to-Bar

WOD

EVERY 4 MIN x 5 SETS

12 Dual DB Deadlifts

9 Dual DB Hang Cleans

6 Dual DB Shoulder to Overhead

+ AMRAP Cal Row

RX+ | 55/40

RX | 50/35

INT | 35/20

09.17.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

CONDITIONING

AMRAP x 5

800m Run

+ MAX Wall Walks

- 1 Min Rest -

AMRAP x 5

2000/1600m Bike Erg

+ MAX Lunge-Lunge-Squat (95/65)

- 1 Min Rest -

AMRAP x 5

800m Run

+ MAX Wall Walks

- 1 Min Rest -

AMRAP x 5

2000/1600m Bike Erg

+ MAX Lunge-Lunge-Squat (95/65)

09.16.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EMOM x 10 MIN

1 Hang Clean @ 80%

MIN 1-3 | High Hang

MIN 4-7 | Hang

MIN 8-10 | Low Hang

WOD

EMOM x 20 MIN

MIN 1 | 21 Wall Balls (20/14)

MIN 2 | 15/12 Cal Ski Erg

MIN 3 | 9 Burpee Box Jump Over 24/20”

MIN 4 | 6 Power Cleans

MIN 5 | Rest

RX+ | 225/145

RX | 185/125

INT | 135/95

NOT HEAVIER THAN 80%