09.16.2025
- Kendra P
- Sep 15, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EMOM x 10 MIN
1 Hang Clean @ 80%
MIN 1-3 | High Hang
MIN 4-7 | Hang
MIN 8-10 | Low Hang
WOD
EMOM x 20 MIN
MIN 1 | 21 Wall Balls (20/14)
MIN 2 | 15/12 Cal Ski Erg
MIN 3 | 9 Burpee Box Jump Over 24/20”
MIN 4 | 6 Power Cleans
MIN 5 | Rest
RX+ | 225/145
RX | 185/125
INT | 135/95
NOT HEAVIER THAN 80%
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