09.17.2025
- Kendra P
- Sep 16, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
CONDITIONING
AMRAP x 5
800m Run
+ MAX Wall Walks
- 1 Min Rest -
AMRAP x 5
2000/1600m Bike Erg
+ MAX Lunge-Lunge-Squat (95/65)
- 1 Min Rest -
AMRAP x 5
800m Run
+ MAX Wall Walks
- 1 Min Rest -
AMRAP x 5
2000/1600m Bike Erg
+ MAX Lunge-Lunge-Squat (95/65)
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