09.18.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILl

5 SETS | FOR MAX COMPLEXES

1 MIN MAX Unbroken Complex

Rest 1min in-between Sets

RX+ |

3 Toes-to-Bar

2 C2B Pull-Ups

1 Bar Muscle Ups

RX |

3 Toes-to-Bar

2 Pull-Ups

1 Bar Muscle Ups

INT |

1 C2B Pull-Up

2 Pull-Ups

3 Toes-to-Bar

WOD

EVERY 4 MIN x 5 SETS

12 Dual DB Deadlifts

9 Dual DB Hang Cleans

6 Dual DB Shoulder to Overhead

+ AMRAP Cal Row

RX+ | 55/40

RX | 50/35

INT | 35/20