11.30.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

IN TEAMS OF 2

30 MIN MAX CAL ERG

MIN 0'| 40 Cluster

MIN 6' | 60 (C2B) Pull-Ups

MIN 12' | 80 Burpees Over Bar

MIN 18' | 60 Toes-to-bar

MIN 24' | 40 Shoulder to overhead

RX | 135/95

INT | 95/65

11.29.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

FOR TIME | 11/29/2024

400m Run

11 Single Arm Hang Power Clean & Jerk (each)

29 Toe To Bar

20 DB Goblet Squats

24 Cal Row

11 Single Arm Hang Power Clean & Jerk (each)

29 Toe To Bar

20 DB Goblet Squats

24 Cal Airdyne

11 Single Arm Hang Power Clean & Jerk (each)

29 Toe To Bar

20 DB Goblet Squats

24 Cal Bike Erg

400m Run

1 Rope Climb -or- 5 Burpees

RX+ | 65/45# DB

RX | 50/35# DB

11.28.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

FOR TIME | NO TC

"Helen's House"

400m Run

21 KB Swings (53/35)

12 Pull Ups

"Grace's House"

15 Clean & Jerks (135/95)

"Annie's House"

50 Double Unders

50 Sit Ups

"Eva's House"

400m Run

15 KB Swings

15 Pull Ups

"Isabel's House"

15 Power Snatches (135/95)

"Cindy's House"

5 Pull Ups

10 Push Ups

15 Air Squats

"Nancy's House"

400m Run

15 Overhead Squats (95/65)

"Fran's House"

21 Thrusters (95/65)

"Angie's House"

20 Pull Ups

20 Push Ups

20 Sit Ups

20 Air Squats

"Kelly's House"

400m Run

30 Box Jumps (24/20")

30 Wall Balls (24/20")