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11.29.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


WORKOUT OF THE DAY


FOR TIME | 11/29/2024


400m Run

11 Single Arm Hang Power Clean & Jerk (each)

29 Toe To Bar

20 DB Goblet Squats

24 Cal Row

11 Single Arm Hang Power Clean & Jerk (each)

29 Toe To Bar

20 DB Goblet Squats

24 Cal Airdyne

11 Single Arm Hang Power Clean & Jerk (each)

29 Toe To Bar

20 DB Goblet Squats

24 Cal Bike Erg

400m Run

1 Rope Climb -or- 5 Burpees


RX+ | 65/45# DB

RX | 50/35# DB

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