11.29.2024
- Kendra P
- Nov 29, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
FOR TIME | 11/29/2024
400m Run
11 Single Arm Hang Power Clean & Jerk (each)
29 Toe To Bar
20 DB Goblet Squats
24 Cal Row
11 Single Arm Hang Power Clean & Jerk (each)
29 Toe To Bar
20 DB Goblet Squats
24 Cal Airdyne
11 Single Arm Hang Power Clean & Jerk (each)
29 Toe To Bar
20 DB Goblet Squats
24 Cal Bike Erg
400m Run
1 Rope Climb -or- 5 Burpees
RX+ | 65/45# DB
RX | 50/35# DB
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