11.30.2024

IN TEAMS OF 2

30 MIN MAX CAL ERG

MIN 0'| 40 Cluster

MIN 6' | 60 (C2B) Pull-Ups

MIN 12' | 80 Burpees Over Bar

MIN 18' | 60 Toes-to-bar

MIN 24' | 40 Shoulder to overhead

RX | 135/95

INT | 95/65

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Hi Untamed Crew! As usual, here is the most important information about this week's training and current progressions: 1) WED | Week 6...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...