Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
IN TEAMS OF 2
30 MIN MAX CAL ERG
MIN 0'| 40 Cluster
MIN 6' | 60 (C2B) Pull-Ups
MIN 12' | 80 Burpees Over Bar
MIN 18' | 60 Toes-to-bar
MIN 24' | 40 Shoulder to overhead
RX | 135/95
INT | 95/65
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