Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
FOR TIME | NO TC
"Helen's House"
400m Run
21 KB Swings (53/35)
12 Pull Ups
"Grace's House"
15 Clean & Jerks (135/95)
"Annie's House"
50 Double Unders
50 Sit Ups
"Eva's House"
400m Run
15 KB Swings
15 Pull Ups
"Isabel's House"
15 Power Snatches (135/95)
"Cindy's House"
5 Pull Ups
10 Push Ups
15 Air Squats
"Nancy's House"
400m Run
15 Overhead Squats (95/65)
"Fran's House"
21 Thrusters (95/65)
"Angie's House"
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats
"Kelly's House"
400m Run
30 Box Jumps (24/20")
30 Wall Balls (24/20")
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