12.06.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

"CINDY"

AMRAP X 20 MIN

5 Pull-Ups 


10 Push Ups


15 Air Squats

12.05.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

30 MIN Max Cal Bike // Row

AT 0 MIN | 45 OH DB Lunges (50/35)

AT 5 MIN | 30 DB Snatches (50/35)

AT 10 MIN | 15 Burpees Over DB

AT 15 MIN | 45 OH DB Lunges (50/35)

AT 20 MIN | 30 DB Snatches (50/35)

AT 25 MIN | 15 Burpees Over

ACCESSORY

"OH MY CORE"

ACCUMULATE:

3 MIN Forearm Plank

100 Toe Touch Crunches

*Partition Reps as you like

12.04.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EMOM x 10 MI

1 Push Press

*with 2 sec Pause in dip

WORKOUT OF THE DAY

5 RDS FOR TIME | 15 TC

15/12 Cal Airdyne

8 Power Cleans

Rest/Work 1:1

RX+ | 155/105

RX |135/95

INT | 115/85