12.05.2024
- Kendra P
- Dec 4, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
30 MIN Max Cal Bike // Row
AT 0 MIN | 45 OH DB Lunges (50/35)
AT 5 MIN | 30 DB Snatches (50/35)
AT 10 MIN | 15 Burpees Over DB
AT 15 MIN | 45 OH DB Lunges (50/35)
AT 20 MIN | 30 DB Snatches (50/35)
AT 25 MIN | 15 Burpees Over
ACCESSORY
"OH MY CORE"
ACCUMULATE:
3 MIN Forearm Plank
100 Toe Touch Crunches
*Partition Reps as you like
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