Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EMOM x 10 MI
1 Push Press
*with 2 sec Pause in dip
WORKOUT OF THE DAY
5 RDS FOR TIME | 15 TC
15/12 Cal Airdyne
8 Power Cleans
Rest/Work 1:1
RX+ | 155/105
RX |135/95
INT | 115/85
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