12.12.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN X 5 SETS

1 Paused Back Squat 21X1

2 Back Squats

@80%

WORKOUT OF THE DAY

EMOM x 16 MIN

MIN 1 | 18/14 Cal Bike Erg

MIN 2 | Max KB Swings (53/35)

MIN 3 | 15/12 Cal Bike Erg

MIN 4 | Max Butterfly Sit-Ups

RX+ | GHD SU

12.11.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EMOM X 6 MIN 


2 Push Press

with 2 sec negative 


INTO

EMOM X 6 MIN

2 Push Press

WORKOUT OF THE DAY

FOR TIME | 15 TC

30 Toes-to-Bar

50 Alt. DB Power Snatches

30 Toes-to-Bar

50 Box Jump Over (24/20")

30 Toes-to-Bar

RX+ | 70/50

RX | 50/35

INT | 35/20

12.10.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EMOM X 12 MIN

MIN 1 | 2-3 Rope Hang Complex*

MIN 2 | 30s Hollow Hold

MIN 3 | 1-2 Rope Climbs

MIN 4 | REST

*1 Complex =

1 Knees to Arm Pit

1 Knees Up, Foot Clamp, Pull (don't reach)

WORKOUT OF THE DAY

6 RDS FOR TIME | 10 TC

5 Bar facing Burpees

7 C2B Pull-Ups

9 Power Cleans

RX+ | 135/95

RX | 105/75

INT | 75/65