12.11.2024
- Kendra P
- Dec 10, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EMOM X 6 MIN
2 Push Press
with 2 sec negative
INTO
EMOM X 6 MIN
2 Push Press
WORKOUT OF THE DAY
FOR TIME | 15 TC
30 Toes-to-Bar
50 Alt. DB Power Snatches
30 Toes-to-Bar
50 Box Jump Over (24/20")
30 Toes-to-Bar
RX+ | 70/50
RX | 50/35
INT | 35/20
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