12.12.2024
- Kendra P
- Dec 11, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 3 MIN X 5 SETS
1 Paused Back Squat 21X1
2 Back Squats
@80%
WORKOUT OF THE DAY
EMOM x 16 MIN
MIN 1 | 18/14 Cal Bike Erg
MIN 2 | Max KB Swings (53/35)
MIN 3 | 15/12 Cal Bike Erg
MIN 4 | Max Butterfly Sit-Ups
RX+ | GHD SU
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