12.10.2024
- Kendra P
- Dec 9, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EMOM X 12 MIN
MIN 1 | 2-3 Rope Hang Complex*
MIN 2 | 30s Hollow Hold
MIN 3 | 1-2 Rope Climbs
MIN 4 | REST
*1 Complex =
1 Knees to Arm Pit
1 Knees Up, Foot Clamp, Pull (don't reach)
WORKOUT OF THE DAY
6 RDS FOR TIME | 10 TC
5 Bar facing Burpees
7 C2B Pull-Ups
9 Power Cleans
RX+ | 135/95
RX | 105/75
INT | 75/65
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