12.19.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

AMRAP X 20 MIN

100/80 Cal Bike Erg

75 Butterfly Sit Ups

50 Pull-Ups

25 Burpee Box Jumps (24/20")

SKILL

EVERY 3 MIN X 4 SETS

30s Hollow Hold

20 Toe Touch Crunches

10 Med Ball Sit-Ups

12.18.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EMOM X 10 MIN 


1 PUSH PRESS

BUILD TO A 1RM

WORKOUT OF THE DAY

FOR TIME | 10 TC

30-20-10

Cal Row

Overhead Squats

RX+ | 115/85

RX | 95/65

INT | 75/55

12.17.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

ALT. EMOM x 12 MIN

MIN 1 | 1-3 Rope Climbs

MIN 2 | 8 Dual DB Bench Press

WORKOUT OF THE DAY

EMOM x 18 MIN

MIN 1 | MAX Cal Airdyne/Assault

MIN 2 | 60 Double Under

MIN 3 | MAX Cal Airdyne/Assault

MIN 4 | 15 Box Jump Over 24/20”

MIN 5 | MAX Cal Airdyne/Assault

MIN 6 | Rest