12.19.2024
- Kendra P
- Dec 18, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
AMRAP X 20 MIN
100/80 Cal Bike Erg
75 Butterfly Sit Ups
50 Pull-Ups
25 Burpee Box Jumps (24/20")
SKILL
EVERY 3 MIN X 4 SETS
30s Hollow Hold
20 Toe Touch Crunches
10 Med Ball Sit-Ups
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