12.17.2024
- Kendra P
- Dec 16, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
ALT. EMOM x 12 MIN
MIN 1 | 1-3 Rope Climbs
MIN 2 | 8 Dual DB Bench Press
WORKOUT OF THE DAY
EMOM x 18 MIN
MIN 1 | MAX Cal Airdyne/Assault
MIN 2 | 60 Double Under
MIN 3 | MAX Cal Airdyne/Assault
MIN 4 | 15 Box Jump Over 24/20”
MIN 5 | MAX Cal Airdyne/Assault
MIN 6 | Rest
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