12.18.2024
- Kendra P
- Dec 17, 2024
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EMOM X 10 MIN
1 PUSH PRESS
BUILD TO A 1RM
WORKOUT OF THE DAY
FOR TIME | 10 TC
30-20-10
Cal Row
Overhead Squats
RX+ | 115/85
RX | 95/65
INT | 75/55
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