01.15.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

1 Power Snatch

1 Hang Snatch

1 Overhead Squat

*Start at 65-70% & build to a heavy Complex

WORKOUT OF THE DAY

3 SETS | FOR MAX REPS

3 MIN ON : 3 MIN OFF

250/200m Row


21-18-15 Thruster

MAX Wall Walks

RX+ | 300/250m Row

RX | 95/65

INT | 65/45

01.14.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT FOR THE DAY

E5MOM25 | 5 RDS | 4 TC

100m Run

12 Alt DB Snatches (50/35)

18 DB Box Step Ups (24/20")

24 Wall Balls (20/14 +10/9ft)

RX+ | 70/50

INT | 35/20

ACCESSORY

EVERY 2:30 MIN X 3 ROUNDS

RD1 - 60s Wall facing HS Hold

RD 2 - 40s L-Sit (Flutter kicks)

RD 3 - 30s/30s Star Plank

01.13.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

A1 | IN 10 MIN

BUILD TO A HEAVY SET OF

4 Back Squats

- REST 2 MINUTES -

A2 | EVERY 3 MIN x 3 SETS

8 Back Squats @65-70% of A1

WORKOUT OF THE DAY

4 RDS FOR TIME | 16 TC

10 Toes-to-bar

10 Burpee-to-target*

10 Toes-to-bar

(Rest/Work 1:1)

RX+ | 12 Reps each

RX | as written

INT | 8 Reps each

*Burpee to Target = Use a target that is 12in above your reach